The name “Yoga of Living Deeply” comes from a couplet by a 15th century Hindu mystic, Kabir Das. The true treasures of life that we seek all around us are available to us deep within, if only we are fearless enough to live deeply.

A. Alice has six ice cream cones in her hand on a sunny day. She eats one and gives the rest to five of her friends. How many friends does she have?
B. Bhaskar has ten ice cream cones. He eats three, and throws..

Every day we look countless times at our iPhone to tell time, but in the end only “time will tell”.
Time is the death of everything, the measurer of all there is around us.

  We don’t like adversity. But the greatest stories have the strongest villains, isn’t it? Our enemies are really our friends, because our achievements are only worthwhile because they were difficult. No one brags about winning silver in a two...

here is a way to be unshakeable in the face of adversity. I learnt it as a kid growing up in small-town India.
Today is day 27 of #LivingDeeply, and we will today learn about the game of marbles, and how not to lose all of them.

We try to fit into our society. Everyone does, and not many people succeed at it. There’s somehow an implied logic that people need to fit into the crowd. This is damaging to the people who try to fit in, and also to the crowd itself.

In a war, the loser surrenders at the end. We always want to win and so we learn not to surrender. What if its only partly true; Isn’t it really the case that only the losers surrender in the end? Taking refuge is the right way to begin.

It’s around 1570 AD, and the Mughal king Akbar has assembled the nine finest artists and thinkers in his court. Tansen was the best singer in Akbar’s nine jewels. His singing was magical- he could make the clouds

For a French chef, its a dream to be rated three stars on the Michelin guide. This is the highest rating possible, and only a few chefs are ever rated at this level. Today I read about a chef who wants to live the rest of his years